Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor.

He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making them ideal for travel because they stay sanitary.

This video Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundaiton.

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice.

This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response.

As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his nasal passageways – and it lasts up to eight hours. He demonstrates two different ways of using the product – one that is more for daily use and one that is better to use while traveling.

Keep sending Jerry your questions via Facebook and Twitter!

This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated.

This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks.

This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.

This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing.

This CF Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration.

This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and videos – and Jerry plans to keep going for the next ten years!

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living.

This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there.

This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips!

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

What do I do post-transplant to stay compliant?

To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with his medicines, Jerry is able to keep track of how his lungs are doing.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies because they are a quick, easy, and nutritious way to consume the necessary amount of calories for someone with CF. The best part is – the Magic Bullet is easy to travel with and makes snacking a whole lot easier!

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several different options to find out what works best for you!

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air.

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

Outdoor Exercises for Core 

Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. 

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation. 

CF Wind Sprint – Boot Camp

AbbVie 

Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always remember to stay hydrated no matter what work out you choose to do! 

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.

Traveling with Medications: Using the Spirologics Back Pack

In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even room for a laptop. He reminds everyone that, in order to travel with your medications, you must remember to obtain a letter from your doctor. 

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible. 

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are almonds, pumpkin seeds, walnuts and peanuts.

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and dried cherries are among the many healthy options out there!

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy before a workout, and then replenish the energy and protein you lose during a workout after you're done - enough, at least, until you can sit down to a full meal. Jerry runs through a few bars he uses during his pre and post-workout routines.

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks.

What's your favorite way to stay hydrated? Send us your answers on our Facebook page at www.facebook.com/boomeresiasonfoundation

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the importance of protein drinks, which are a great way to help you recover after a workout - especially after intense ones.  Jerry shares a few of his favorite drinks, including chocolate milk, Muscle Milk, and Isopure.  These drinks and other like them will help give your body a chance to recover after your workout.

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it takes you out of your normal routine. But with the use of a few tools found in our great Club CF bag,you can exercise even in the comfort of your hotel room. Jerry demonstrates how he uses the hand grips and shows us a few exercises that can be done with bungee bands. For Jerry, jumping rope is a great exercise, since it induces coughing and helps the respiratory system.

Your can get your own Club CF bag by submitting your CF story to www.clubcysticfibrosis.com.

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about Club CF - an online website where you can find stories of people across the country who are living, breathing and succeeding with cystic fibrosis. Club CF features people from all walks of life in their 20's, 30's, 40's, 50's and 60's. Caregivers are also given a special section to share their stories about their particular fight against cystic fibrosis.

Joining Club CF is easy - just share your story with us at www.clubcysticfibrosis. We'd love to hear from you!

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

Made possible by Novartis Pharmaceuticals.

In the third and final installment of our "Transitions" series, we meet Gabriella. For Gabriella, transitioning from college to the career world had lots of similarities, particularly regarding the need for a disciplined compliance schedule.  Still, one fear lingered over her: what happens when I get sick? Gabriella's fears were realized twice, but she found herself more than pleasantly surprised by the support of her co-workers.


For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

Made possible by Novartis Pharmaceuticals.

In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college. But after weighing his options, he decided on the State University of New York at New Paltz, staying close to a CF center in case of an emergency. Ryan talks about the challenges of transitioning from high school to college, especially as it pertains to adjusting to a new schedule. He says some colleges will be flexible and accommodating to the needs of CF patients, but you should be sure to consult with your college about those options. Soon after getting to SUNY - New Paltz, Ryan was on his own, and very quickly learned the importance of maintaining your own schedule and having self-discipline when it comes to compliance. If you know you can go away to school with cystic fibrosis, he says, you can do anything in life.

For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

Made possible by Novartis Pharmaceuticals.

This is the first in a three-part CF Wind Sprint series which will take a look at the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, NY. Jillian candidly opens up about her experience in transitioning from pediatric CF care to adult CF care. Jillian shares a few tips about making that transition, and recalls the stress she felt when first told she would need to move into adult CF care. In the end, thanks to the guidance of her doctors, hers was a smooth transition.

For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes compliance a little easier, so make sure you do your treatments!

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength.  Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too.  Remember, you don't have to belong to a gym to do these exercises on a daily basis.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a few he demonstrates.  It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercising in order to get the blood flowing and prevent injury.  For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org.  If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its best to ensure you have all the meds you need and stay organized. Jerry also recommends you carry a letter from your doctor, stating you are a CF patient and these are your medications. Its important that the letter be on official letterhead from your doctor.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance regimen. Part of what makes the flutter very easy to use is its mobility. You can use the flutter while walking, driving, or during your daily routine. You can find the flutter at www.axcan.com. You should always consult your doctor before using the flutter.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he uses the Smartvest as a part of his daily compliance regimen. For Jerry, the Smartvest also allows him to do his nebulizer treatment, knocking out two things at once. You can find the Smartvest at www.electromed.com. You should always consult your doctor before using the Smartvest.

Episode #0010

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.

Episode#0009

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, dips, and tricep extensions.  Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier.  A key component while doing these exercises is to focus on your breathing.

EPISODE #0008

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about how to prepare your Mediport for use when taking an IV and antibiotics. Fifteen years ago, Jerry was given his Mediport to help fight any bouts of infection along the way in his fight against cystic fibrosis. Jerry explains how great a tool the Mediport has been when managing his CF.

EPISODE #0007
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about using an oxygen tank during his exercise routine.  Oxygen tanks are very helpful but are only available by prescription from your doctor.  If you do have an oxygen tank, an oximeter would be very valuable as well.  Jerry uses the WristOx 3100 to help monitor his oxygen saturation levels.

You can find out more about the WristOx 3100 at www.nonin.com

EPISODE #0006 Airway Clearance
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about one method of airway clearance he uses on a daily basis.  The percussor is a great way to accomplish airway clearance.  Jerry uses the Electo Flo 5000 by MedSystems and spends 30-40 minutes two times per day using it.

You can find this percussor at www.medsystems.com.

EPISODE #0005
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about a fun and tasty way to help maintain your weight - milkshakes.  Below is his recipe.  Send us yours!

Jerry's Milkshake recipe
8 oz. of milk
6 ice cubes
3 sliced strawberries
1 banana
2 tablespoons of ice cream
1-2 scoops of Ultra Meal,
1-2 scoops of Protein powder
1-2 scoops of Carnation Instant Breakfast

Blend until liquefied!

EPISODE #0004
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about how he deals with sinus irrigation, a process that is very important in preventing sinus infections.  Jerry uses two methods to irrigate his sinuses:

1) A sodium chloride solution mixed with a hypertonic saline powder.

2) A hypertonic saline nasal mist spray.  Jerry especially likes this, as it can be used while showering and is easy to travel with.

Items are available at www.nationalallergy.com.  Consult your doctor before using any of these.

EPISODE #0003
Combining the power of video and social media.  Each week Jerry will answer CF-related questions in a short format video.

This week, Jerry demonstrates a variety of useful exercises that can be done at home or in the hospital.  Doing these on a regular basis will help keep your lungs clear and strengthen your muscles.

EPISODE #0002

Combining the Power of Video and Social Media. Each week Jerry will answer CF related questions in a short format video.

This week, Jerry demonstrates two ways he cleans his nebulizers; one while at home, the other while on the road.

Combining the Power of Video and Social Media.  Jerry will answer CF related questions in a short format video.

Send us your questions!

Email  Jerry your question at jcahillbef@aol.com

Twitter at www.twitter.com/cysticfibrosis

Facebook www.facebook.com/boomeresiasonfoundation